The Power of Thoughts

The first time I heard this phrase, I was pretty sure I had stumbled onto one of those annoying positive attitude websites that don’t operate in reality. You know the ones. They are constantly posting positive quotes about positive things

Do You Know What You Want?

Do you know what you want? I mean really want? I ask because I didn’t. I mean, I had a vision in my head of what I thought my life should look like. It was

The Lie of Perfectionism

What if you believed you were already perfect? How would that change the way you think? The way you feel about yourself? The things you are willing to try? I’m here to tell you a secret…   In my coaching

His Hands

On May 9, 2014, my appreciation for hands changed. Before that day, I hadn’t really given much thought to hands, other than the fact that everyone has them and they are pretty useful. I suppose I may have noticed when

15 Self-Care Truths

Self-care is about more than manicures and bubble baths. It’s the way you see yourself, talk to yourself, treat yourself, and the dreams you create for your life. Here are 15 truths about self-care we all need to remember.

Severed Hand, Severed Lies

Welcome to the Off-hand Inspiration Podcast. Those of you who’ve followed me in the past know that I previously produced a podcast called Courage Inspired. It was well received, but for some reason, the title just never seemed to fit

One in a Billion

Have you ever stopped to think about how insignificant a single person really is? I try not to dwell on it, but occasionally, it hits me–I am just one of the 7.4 billion people who currently live on the earth.

I Prayed Last Night

I prayed last night. Not just an “in my head” kind of prayer, or a casual, “Hey God, I need some help” kind of prayer. I actually knelt down by my bed and prayed. Why am I telling you this?

Capital T TRUTH vs. lowercase t truth

Those of you who know my story know about my very deliberate decision to choose peace in my life.  The accident that nearly severed my right hand was life-changing because it taught me some important lessons about life’s circumstances and

The Rules in Your Head

Hey everybody! How are you doing? I’m awesome! It’s been a really busy week for me—actually, June has been a really busy month for me, but I’ve had some great experiences with meeting new people and learning a lot about