Where Were You?

I remember it like it was yesterday. Do you? Where you were when you heard that a plane had just

Becoming Truly Aware

“If you’re judging things that you can’t control, then you’re really just wasting your energy.” What Is Judgment? Let’s start

Self Care Routine

Self Care Routine I’m often asked, “How can I believe in myself more? How can I have less fear and

His Hands

On May 9, 2014, my appreciation for hands changed. Before that day, I hadn’t really given much thought to hands,

15 Self-Care Truths

Self-care is about more than manicures and bubble baths. It’s the way you see yourself, talk to yourself, treat