Our brains are amazing! In fact, if we could just understand the amount of power we are carrying around inside
When creating a self-care plan, physical self-care is what most people think of first. It’s easy to believe that self-care
We’ve been talking about all different kinds of self-care and how to create a self-care plan that works for you.
If you’re ready to create a Self-Care Plan, Emotional Self-Care should be an important component in your daily activities. What
So, you know self-care is important, but it’s so hard to fit it in on a daily basis. Day after
For the first thirty-five years of my life, I didn’t have a morning
Five and a half years ago, I severed my dominant hand. I have to admit that at the time,
I remember it like it was yesterday. Do you? Where you were when you heard that a plane had just
The first time I heard this phrase, I was pretty sure I had stumbled onto one of those annoying positive
Do you know what you want? I mean really want? I ask because I didn’t.