Develop emotional resilience so you can live a more confident, peaceful life


The Whole You Project

love yourself

love your body

love your emotions

love your relations


love your future

What is life coaching?

You take care of your body by going to the gym and getting regular physical check-ups.

You take care of your vehicles with regularly scheduled maintenance and repairs.

You take care of your home by cleaning and caring for it, inside and out.

But your mind–which could be considered your greatest asset–is often ignored.

Life coaching is mental maintenance. It’s how you take care of your brain. A life coach can help you identify your limiting beliefs–the beliefs that are holding you back and the fears that are keeping you stuck–so you can create the life you’ve always wanted to live.

Life coaching is a powerful and valuable investment in you and will help you develop the emotional resilience you need to get through the challenges of life.

So, if you want more confidence, hire a coach. If you feel stuck, hire a coach. If you need help to navigate life’s challenges,  hire a coach. If you want more energy, hire a coach. If you’re struggling to understand your faith, hire a coach. If you want to live more authentically, hire a coach…

And if you’re ready to create peace in your life–the kind of peace that sticks no matter how much turmoil is going on in the world– sign up for a free consult today. 

I can show you how. 


Developing emotional resilience…

You were born with an inner voice that sometimes whispers, “You’re not enough.”

When you hear it, you often believe it. 

The voice is powerful.

It can cause doubts in yourself and your abilities.

It can make you over analyze every word you say.

 It can make you worry about looking stupid or not fitting in.

You long for peace and confidence, but the concern that you don’t measure up–and the fear that you never will–is real.

Today, I’d like to suggest a different line of thinking:

What if that voice is wrong? What if you are enough?

Peace comes from understanding your intrinsic value and inherent worth–from knowing that everything will be okay in the end.

In this program, you’ll learn to combat that voice, whether it’s quietly undermining your confidence or attacking on the daily.

Working on The Whole You will help you develop emotional resilience, uplevel your confidence, and create a foundation of peace whereon you can build your life.

Schedule today to start creating a life filled with purpose and peace. 

You’re worth the investment.


hat you receive…

The Whole You Project is a group coaching program with one-on-one coaching options by Professional Certified Life Coach, Sandra Jarvis. In each session, you’ll focus on different problem areas of your life and how to create solutions for them. We’ll explore powerful tools that will help you uncover your purpose and allow you to choose peace in every area of your life. Weekly assignments coupled with the power of accountability will help you better understand the energy you are creating and how it’s affecting your life today. Through six months of transformative lessons, you’ll build a foundation that will put you on the road to success in whatever area you choose.

As a bonus, the Energy Leadership Index Assessment will be administered with a 2-hour session to debrief your results. This is a powerful tool for measuring how much confidence and peace you’re currently creating in your life.

Pillar 1: Love Yourself
Pillar 2: Love Your Body
Pillar 3: Love Your Emotions

Gain a better understanding of how your emotions affect the peace you feel and how your energy will determine the kind of life you build for yourself.

Pillar 4: Love Your Relations
Pillar 5: Love Your Time and Money
Pillar 6: Love Your Future

Coaching Packages

 Phase 1: Your Energetic Profile

Learn all the basics of how energy is created and how it affects the peace we feel each day. Begin increasing your confidence as  you learn to change your  Thoughts–Emotions–Actions.


per 50-minute session

6-month commitment required 


Phase 2: Mastery Orientation

Continued support in creating the life you want to live. Become a master at managing energy and reaching goals. Clients must complete Phase One before entering Phase 2.


per 50-minute session

sessions scheduled as needed 


About Sandra

Sandra Jarvis is the owner of Sandra Jarvis Coaching. She has coached many women individually and in groups to improve their lives as they face life’s challenges and learn to create energy to do the things that matter. She is an IPEC Certified Life Coach, a Master Practitioner of the Energy Leadership Index, and a member of the International Coaching Federation. She  uses both her training and her personal experiences to show others what is possible in their own lives.