Authenticity

Authenticity is liberating! It give you the freedom to break free from learned behaviors and become the person you were meant to be. Humans crave authenticity as a point of connection to other people.

Vulnerability

Vulnerability allows you to explore new avenues of compassion and empathy as you share your experiences, your weaknesses, and your strengths with others. It’s not always easy, but it’s worth it!

Gratitude

Gratitude is an affirmation of the goodness in your life. Practicing it  on a daily basis can improve your physical, mental, and emotional health, as well as promote an overall sense of wellness and peace.

Consciousness

Becoming conscious of absolute truth vs. subjective truth opens up a whole new world of perspective and possibility. Raising consciousness raises energy–which ultimately raises your satisfaction with life.

Faith

Faith illuminates pathways in times of darkness and lends strength in times of weakness. Faith in yourself gives you courage, while faith in a power greater than you  gives hope. It’s an important element to all human life.

What Is Coaching?

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What is Transitions Coaching?

 Life transitions happen all the time. But some are more difficult to deal with than others. As a transitions coach, I help you cope with the changes in your life and 

What the process like?

Phase 1 is a 12 week commitment. In each session, we’ll cover a different topic, introduce different tools, and give you a journaling assignment to help you better understand your own energy and how it’s affecting you today. You’ll also be given the Energy Leadership Index Assessment, a powerful way to visualize your energy. Together, we’ll create a plan to create the energy and strength you’re seeking to become the person you were meant to be. Through twelve transformative lessons, you’ll build the foundation you need to succeed in whatever areas you choose.

Week 1: An Intro to Energy

How judgment affects our energy and what we can do about…

Week 2: Truth or True

Defining the difference between absolute truth and subjective truth–and understanding why it matters.

Week 3: Energy and Emotions

Gain a better understanding of how your emotions affect the kind of energy you have and how your energy will determine the kind of life you build for yourself.

Week 4: Energy Leadership Index Assessment

Take the ELI Assessment and get detailed information about the energy you are currently creating and how to use it to transform your life.

Week 5: Your Cup of T.E.A.

Gain a better understanding of how Thoughts, Energy, and Action work together. Receive the T.E.A. Tool–a process you can use to solve any problem in your life.

...and so much more!

Weeks 6-12 continue with topics like Unconditional Love, People Pleasing, and Values. This program is packed with tools to help you create the life you were meant to live while becoming the woman you’ve always wanted to be. Contact me today to schedule a complimentary discovery session to learn more.

Coaching Packages

Phase One: 12 individual sessions

Learn all the basics of how energy is created and how it drives our actions each day. The focus is on changing your  Thoughts–Energy–Action.

$900

payable in 12 weekly installments

of $75 each

 

Phase Two: continue learning at your pace

Continued support as you create the life you want to live and discover what it’s like to be happy–and even better. Clients must complete Phase One before entering Phase Two.

$75

per 60-minute session

or $20 per 15- minute session

 

About Me

Sandra Jarvis is the Owner of Sandra Jarvis Coaching. She has coached many women individually and in groups to improve their lives as they face life’s challenges and learn to create the energy to do the things that matter. She is an IPEC Certified Coach, a Master Practitioner of the Energy Leadership Index, and a member of the International Coach Federation. She  uses both her training and her personal experiences to show others what is possible in their own lives.

Testimonials

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“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”