Hi! I'm Sandra...

I'm a wife, a mother, a musician, a creator, a realist, a lover of all things Disney, a cancer survivor, a recovering chocolate addict, and a Professional Certified Life Coach with the International Coaching Federation.

I work with women who are feeling insecure and overwhelmed to help them confidently create a life filled with purpose and peace. My program is a blend of sound mental health practices and lessons learned through my own life experience that will give you the knowledge and energy you need to start where you are and become the best version of you. 

If you don't have a life coach, I'd be honored to join you on your life's journey. Whether you believe it or not, I believe there's no better time to invest in yourself so you can become the woman you've always wanted to be!

Hi! I'm Sandra...

I'm a wife, a mother, a musician, a creator, a realist, a lover of all things Disney, a cancer survivor, a recovering chocolate addict, and a Professional Certified Life Coach with the International Coaching Federation.

I work with women who are feeling insecure and overwhelmed to help them confidently create a life filled with purpose and peace. My program is a blend of sound mental health practices and lessons learned through my own life experience that will give you the knowledge and energy you need to start where you are and become the best version of you. 

If you don't have a life coach, I'd be honored to join you on your life's journey. Whether you believe it or not, I believe there's no better time to invest in yourself so you can become the woman you've always wanted to be!

Everyone has a story...

My story began on May 9, 2014, when I was loaded onto a helicopter and life-flighted to St. Joseph's Medical Center in Phoenix, AZ. A roll-over ATV accident in the Imperial Sand Dunes had nearly severed my right hand. It was hanging by a thread, literally.

I felt lucky to be alive.

The years leading up to this event had been filled with challenges: abuse, cancer, parenting heartaches, marital unrest, financial struggles. I felt like I was being buried alive as one trauma after another was thrown on top of a pile that had long since crushed my soul and left me feeling broken and alone.

But from the moment of that accident, miracles began lining up in my favor.

I left the hospital twelve days later, my hand reattached and my heart forever changed.

"I felt like I was being buried alive..."

A lthough twenty surgeries, hundreds of hours of physical therapy, and unfathomable pain still lay ahead of me, I returned home that day and began shedding the bitterness and anger I'd been harboring all my life.

While I didn't understand the impact it would have, I made a conscious decision to create peace in every moment of every day.

And then, I watched in awe as my attitude about life began to change.

It didn't take long before I began to recognize the power of my thoughts. I felt different and discovered a well of energy within myself that I'd been unaware of previously. These elements came together to motivate me to take action.

 

That was when I realized:

I had the power to choose exactly what my life would look like going forward--and I possessed the ability to create whatever I wanted.

It was a transformational lesson, compliments of the most difficult challenge I've ever experienced.

 

Shedding dissonance and accepting change...

My attitude didn't change all at once. In fact, I'm still learning and growing today. 

It's taken years of redefining my belief system and recognizing that I'll never be done transforming. My constant quest is to create the next best version of me. And today I understand that challenges provide opportunities to do exactly that! 

This new decade has provided countless opportunities for our country, communities, and families to transform. We have front row seats to history in the making as the world continues to deal with political unrest, riots, extreme weather, illness, and death. We are all under attack.

The answer to these problems lies with each of us as individuals. It's up to each one of us to consciously decide to be better. 

With each new challenge, you're called upon to transition again and again--and the longer the chaos reigns, the hope for "normalcy" becomes more prevalent.

But with all of the challenges--both past and present, global and personal--one powerful truth has become clear...

Normal doesn't exist.

Have you spent your life seeking that elusive thing you thought would create normalcy?

Do you dream of the peace that seems to come with stability?

You're not alone. 

The truth, however, is that peace is cultivated in your heart...

...and what seems normal today will most certainly change tomorrow.

It's the game we play--the Game of Life--and each phase provides opportunities to learn and grow before moving on to the next phase.

 

"...peace is cultivated in your heart."

Do you dream of the peace that seems to come with stability?

Have you spent your life seeking that elusive thing you thought would create normalcy?

You're not alone. 

The truth, however, is that peace is cultivated in your heart.

And what seems normal today will most certainly change by tomorrow.

It's the game we play--the Game of Life--and each phase provides opportunities to learn and grow before moving on to the next phase.

Opportunities come in the form of transitions. 

From the moment you're born until the day you die, you are changing; learning, growing, becoming. Understanding this single truth gives you the power to choose which transitions you want to experience and how they'll affect the life you're creating.

That's what coaching is all about. As my client, you'll learn to harness the incredible power inside of you right now so you can start changing your life today.

It's not always easy, and it might be uncomfortable. 

But discomfort is the currency of progress.

And when you understand the power behind your discomfort, it all becomes worth the effort!

That's what happened for me.

After severing my hand, I woke up and became more conscious...

Conscious of my thoughts. Conscious of my emotions. Conscious of my energy. Conscious of my actions.

I learned to take control of the transitions that happen everyday, and began to see them as a normal part of life.

I didn't change my circumstances--because those are not in my control--

--but by consciously choosing everything else, I changed my life.  

 

Today is your opportunity to do the same.

If you're sick and tired of feeling sick and tired

and ready to conciously create a life that's even better than happy,

I'd be honored to be your coach.

 Anxious to hear more of my story?

Grab your copy of

Severed:

A Memoir of Hope and Healing

Available on Amazon

 

Get In Touch

Have a question or just want to get in touch? Message be below!

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