Shame is an emotion. What we know about emotions is that they come from your thoughts. When you have a
Somewhere deep inside each one of us is a nasty little bugger I like to call The Gremlin. Some people
Are you sick of feeling inadequate? Ready to ditch the self-doubt? What if I told you that confidence is a
Empathy – Sympathy – Authenticity – Compassion We hear these words a lot. In fact, they seem to be all
Years ago, my best friend was hired to throw a Marti Gras party for a small company in our area.