In this previous post, I talked about “The Shame Cycle”–what it is and how you end up in it. The
Shame is an emotion. What we know about emotions is that they come from your thoughts. When you have a
Somewhere deep inside each one of us is a nasty little bugger I like to call The Gremlin. Some people
Are you sick of feeling inadequate? Ready to ditch the self-doubt? What if I told you that confidence is a
Confident or Crazy There are days when I am confident and feel unstoppable with this journey I find myself on.