In this previous post, I talked about “The Shame Cycle”–what it is and how you end up in it. The
Shame is an emotion. What we know about emotions is that they come from your thoughts. When you have a
We’ve been talking about all different kinds of self-care and how to create a self-care plan that works for you.
Somewhere deep inside each one of us is a nasty little bugger I like to call The Gremlin. Some people
So, you know self-care is important, but it’s so hard to fit it in on a daily basis. Day after
Welcome to the Off-hand Inspiration Podcast. Those of you who’ve followed me in the past know that I previously produced
I prayed last night. Not just an “in my head” kind of prayer, or a casual, “Hey God, I need
Those of you who know my story know about my very deliberate decision to choose peace in my life. The