Trauma Recovery Coach
helping women conquer self-doubt
and build unshakeable self-worth

SANDRA JARVIS | PROFESSIONAL CERTIFIED COACH | INTERNATIONAL COACHING FEDERATION

Cor.E Energy | Certified Trauma Recovery | Certified Religious Recovery | Energy Leadership Index-Master Practitioner | Certified Relationship and Betrayal Trauma

LIFE LESSONS LEARNED

Desiree M.

“Through {Sandra’s} coaching, I gave myself permission to be me–and therefore, to live my life the way I want to rather than living for other people. I’ve faced my fears, made changes in the way I think, and started validating my feelings about who I am and who I want to become. It hasn’t been easy, but it has been one of the most rewarding experiences of my life. Thank you, Sandra! …”

Do you have an overactive inner mean girl?

  • Do you beat yourself up because you aren’t good enough?

  • Do you feel like a failure, despite always giving your best effort?

  • Do you tend to give in or give up in order to keep the peace?

  • Do you find yourself apologizing, even when it isn’t warranted?

It’s no accident you found yourself here. If you’ve got an overactive inner mean girl, it’s time to quiet that voice inside of you and start building unshakeable self-worth!

Imagine what your life would look like if you FULLY believed in yourself. How would things change if you had more self-love, self-compassion, self-discipline, and knew you were 100% worthy. The life that’s available might just blow your mind!

But before that can happen, we have some work to do! If you’re ready to:

  • Cut through the chaos in your brain…

  • Focus on loving and healing yourself first…

  • Stop doubting your greatness and embrace who you are…

  • Put an end to people-pleasing and perfectionism…

  • Master your inner critic and take control of the narrative in your head…

…you’ve come to the right place! Let’s get started transforming your life from the inside out so you can discover the woman you were always meant to be. Schedule a FREE Self-Talk Assessment to learn more about the simple steps you can take that will lead to life-changing results. What are you waiting for? Let’s start making changes today!

Schedule a
FREE SELF-TALK ASSESSMENT
to learn more about
coaching with Sandra

Kira B.

I worked with Sandra as my coach for a year and a half. In that time, she literally changed my life! I was struggling with the beginnings of a repeat bout of depression along with the challenges of being a mother to young children and a husband with chronic health challenges. At that time, I felt hopeless and overwhelmed.

We worked extensively on my mindset and my views around the situations in my life. She is a wealth of knowledge and during my time with her, I learned much about the brain, emotions and feelings, and how these things affect me. While working with her, we uncovered trauma that I didn't realize had played such a big role in my mindset and life. Sandra adjusted and was willing to spend the time on this unexpected discovery, even though it was not in my original intake goal set. I am grateful her knowledge and experience realized it was something we needed to address and that we were able to do so successfully.

Sandra worked very hard to tailor her coaching to the tools and knowledge I needed to be successful. I know she spent extra time outside of our sessions to prepare for the following week. And although she planned things to teach each week, she was also flexible in changing if there were other things I needed to process or discuss. I always felt that Sandra was very respectful of my beliefs, my views and me in general. I am religious and I greatly appreciated that she was willing to talk about and discuss my religious beliefs in conjunction with my coaching. I didn't ever feel that I needed to hide parts of me or my interests at coaching. 

My circumstances have not changed much in that year and a half. My husband still has chronic health challenges and I still have energetic, young kids. However, my mind has been better able to process in a healthy way the things happening around me. I have found joyful moments with my family again. I have been able to realize that my needs are important and am taking care of myself. I am better at understanding my triggers and how to navigate life in a successful and confident manner. I rediscovered parts of me that I didn't realize were lost. Her coaching has gotten me to a place that I can now think about what practices will help me thrive even more. Before, I was simply struggling to make it day to day. 

Sandra was an absolute delight to work with and I now consider her a dear friend. I truly feel like God sent me to her for help and am so blessed to now know the things I do. She truly is a life changing investment that is worthy of your time and money. 

Hi! I’m Sandra…

For as long as I can remember, I doubted my worth. My father was a perfectionist and my mother was a people-pleaser…and I inherited both of these traits, committing to them on a professional level! I was miserable but I desperately wanted to be happy.

After completing therapy for the fourth time in my adult life, I knew something had to change. I made progress each time I worked with a therapist, but within months of moving on, I was back to my old habits, filling my time with coping strategies that made me miserable while allowing my inner critic to run the show. I needed something different—something to help me redesign what was going on inside of me so I could effectively redesign what was happening outside of me.

Then I was in an accident that severed my right hand and woke me to up to a whole new way of life. I began living with intention while consciously choosing my thoughts and embracing my emotions. And to my surprise I discovered that I didn’t have to be miserable! I could choose the path my life would take and trust that everything would eventually work out.

It felt amazing! Within just a few weeks, EVERYTHING CHANGED. Not only did I feel amazing, but I began to trust myself as the expert in my own life and accept the fact that I wasn’t flawed--in fact, I was already perfect!

That’s when I knew I had to share my discoveries with other women who want to transform their lives, too. My mission is to help YOU gain access to the tools needed to master your inner mean girl and build unshakeable self-worth. The steps are simple and can lead to life-changing results.

Are you ready to do the work? If so, schedule a Self-Talk Assessment with Sandra  to uncover what your inner critic is telling you that’s keeping you from being the woman you were meant to be!

Schedule a FREE
Self-Talk Assessment

What clients are saying…

  • "Coaching with Sandra helped me better understand the power I have in creating what I want in my life."

    —JESSICA R.—


    Coaching with Sandra helped me better understand the power I have in creating what I want in my life. I learned that living a good life isn't about having certain things, but rather, it's how I think about those things that make a difference. Sandra's kind personality and gentle nature make it easy to open up and dig deep when life feels overwhelming. I'm so grateful for the lessons I've learned and the changes I've made.

  • "In just a few short months...my life has completely changed!"

    —CANDICE M.—

    Sandra is such a great coach! She taught me how to have peace, how to accomplish my goals, and how to build better relationships. Sandra has a great deal of knowledge to help you better understand how your mind and body work so you can take control of the things inside of you. In just a few short months, my perspective has shifted, my energy has increased, and my life has completely changed. I would highly recommend Sandra as a coach.

  • "Thank you...for getting my head cleared and helping me see the importance of everything I do."

    —TAYLOR B.—

    Coaching with Sandra has helped me get back on track with the things I want to accomplish in my life. As a mom of 3 young kids, I have struggled to stay in a healthy place mentally, especially on those days when I feel like I get nothing done. One of the biggest lessons I’ve learned is to give everything I do equal value. That concept alone has made such an improvement for my mental health and has reduced a lot of stress for me. Thank you, Sandra, for getting my head cleared and helping me understand the importance of everything I do.

  • "Because of {Sandra's} coaching, I overcame fears that were holding me back and keeping me from reaching for my dreams."

    —LARA L.—

    Sandra has helped me to recognize my strengths while working on my weak areas. I have grown emotionally and spiritually, and because of her coaching, I overcame fears that were holding me back and keeping me from reaching for my dreams. I even had the courage to open my own publishing company and put my art into the world in a way I never imagined I could. Sandra was easy to open up to, and her kindness is evident in her approach. I would highly recommend her to anyone looking to explore their self-worth.

  • "Sandra gets it. She’s done the work, too..."

    —SHELICE M.—

    I’ve done years of work to understand my issues, but after just a few sessions with Sandra, I uncovered problems and discovered solutions that had never before occurred to me. Sandra gets it. She’s done the work, too, and because of that, she can be empathetic while still holding you accountable for your own thoughts, feelings, and actions.

  • "I have been so impressed with her personal and welcoming approach. "

    —ERICA P.—

    I have been working with Sandra for about ½ a year. I have been so impressed with her personal and welcoming approach. She listens well and makes me feel comfortable. She also makes me work hard and dig deep. I really needed to ask myself some tough questions and she has helped me find ways to answer some of those questions and then ask more. I think that my time with Sandra has given me a chance to see my brain's patterns and find ways to change those patterns that I no longer want to be part of my life. I look forward to continuing self-enlightenment and focusing more on my goals as I continue to work with her.

  • "I come away from each session feeling uplifted and motivated, ready to tackle all the things on my list. "

    —MJ B.—

    I hired Sandra to help me with some personal issues that had been holding me back for years. Not only has she been an amazing coach who has taught, encouraged, and supported me through the process, but she also has a quick wit and great sense of humor. I come away from each session feeling uplifted and motivated, ready to tackle all the things on my list. Coaching has given me the extra energy I needed to make real change happen in my life. And the best part is--I’ve learned how to create that energy over and over again. The list of ways my life has become better is too long to list!

  • "Sandra will be my coach for life...her ability to help me be the best version of me is that good! "

    —JEN S.—

    Although I’ve always been interested in personal development, I’d never considered hiring a life coach until my friend recommended Sandra. When I started working with her, I was amazed at how quickly my life changed. I used to spend a lot of time playing the victim. I’d ruminate about all of the things going wrong in my life. Sandra’s judgment journals helped me see how I was creating all of the negative energy in my life, and it helped me recognize that I could raise my energy simply by becoming more aware of the way I think. Sandra will be my coach for life...her ability to help me be the best version of me is that good!

  • "Sandra challenges my old patterns of thinking, she catches me and encourages me when I stumble, and she celebrates my victories! "

    —BRIANA W.—

    Sandra has been such a joy to work with this past year. Together, we set personal and professional goals and, week by week, we chip away at them. What excitement and joy it has been to accomplish my goals! Sandra challenges my old patterns of thinking, she catches me and encourages me when I stumble, and she celebrates my victories! Perhaps most importantly, she laughs with me and together, we find joy in the pain. Through her coaching, I’ve been liberated to be myself.

  • "Should you hire Sandra? Hell yes!"

    —TIFFANY A.—

    Should you hire Sandra? Hell yes! There’s no amount of time or money that could adequately repay her for the lessons I’ve learned through her coaching. What started out as an experiment to see if coaching could help me be more committed to my goals, ended up being a life-changing experience. I highly recommend this program!

  • "Sandra’s kind energy and good humor made it easy and felt safe for me to open up and explore some uncomfortable relationships. "

    —ARTHI P.—

    Sandra’s kind energy and good humor made it easy and felt safe for me to open up and explore some uncomfortable relationships. Her insights helped me recognize the disempowering thoughts and behaviors I held in relation with others, and challenged me to step out of existing patterns towards more constructive alternatives. I appreciate her knowledge and guidance as I took a closer look at the things going on inside of me. As a coach myself, I highly recommend her, even if you already have a background in mental health.

  • "Learning about energy and how to integrate all of the different parts of me has given me more confidence than I’ve had for years..."

    —CARRIE L.—

    I wondered if coaching was something that could really make a difference in my life. But after just 3 months of coaching with Sandra, I feel like myself again. Learning about energy and how to manage my mind has given me more confidence than I’ve had for years--and I’m enjoying my husband and family again, too. Doing the work on my mind has paid off as I’ve started to see changes in my life. I would recommend Sandra to my best friend--which I already did!

  • "Sandra has helped me find clarity in my world by holding up a mirror and having me really look at who I am."

    —ANNETTE M.—

    It is hard to describe everything Sandra has meant to me, not just as a coach, but as a friend! She will forever hold a special place in my heart! My life has been enriched through her coaching. Sandra has helped me find clarity in my world by holding up a mirror and having me really look at who I am. She taught me about thought processes and how they affect my feelings. She has helped me understand emotions and become more resilient when difficult circumstances arise. Her coaching helped me find some sheer footing to stand on so that I can start to dream again. She has truly been a blessing in my life.

  • "She helped me recognize what was most important in my life and encouraged me to set aside the negative judgments that were pulling me down."

    —KARINA F.—

    When I joined Sandra’s program, my family was going through a really difficult time. She helped me recognize what was most important in my life and encouraged me to set aside the negative judgments that were pulling me down. I loved how the program focused on values and appreciated the opportunity to reflect on what was most important to me. I really enjoyed meeting with other women and learning that I wasn’t all that different in my struggles to accept who I am. This work has been life-changing.

  • "Her knowledge about how the brain works is extensive. She teaches me something new everytime we meet together. "

    —ANGELA A.—

    I love coaching with Sandra. She has taught me a new way of looking at the world and reacting to the problems I'm experiencing. Her knowledge about how the brain works is extensive. She teaches me something new everytime we meet together. She is always willing to help me with the areas that I want to improve. Most importantly, she helps me see my worth, and that is what really allows me to move forward and empowers me to make the changes I want in my life.

  • "Examining the thoughts that were creating my feelings was a powerful way to help me see how many possibilities there are for me, and showing me that my feelings are nothing to be afraid of was one of the greatest discoveries of my life!"

    —MELISSA B.—

    Sandra’s really smart. She helped me figure out why I felt so bad all the time and gave me tools to change. After six months, my life was back on track and I felt like myself again. Examining the thoughts that were creating my feelings was a powerful way to help me see how many possibilities there are for me, and showing me that my feelings are nothing to be afraid of was one of the greatest discoveries of my life! I’m grateful for the things she taught me and for her encouragement as I made changes in my life.

  • "I appreciated her ability to show me that I could choose the perspective I want when challenging situations arise."

    —SALLIE C.—

    I worked with Sandra for the past six months. In that time, she has become a trusted friend. I came to her because I wanted to know how to quit being a victim in my life. We worked on accepting responsibility and forgiving myself for some things in my past. I appreciated her ability to show me that I could choose the perspective I want when challenging situations arise. Sandra is so good at what she does! I highly recommend working with her. She is amazing!

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