Trauma Recovery Coaching to help women quiet their inner critic and develop self-compassion so they can live more joyful and empowered lives

SANDRA JARVIS | PROFESSIONAL CERTIFIED COACH | INTERNATIONAL COACHING FEDERATION

Cor.E Energy | Certified Trauma Recovery | Certified Religious Recovery | Energy Leadership Index-Master Practitioner | Certified Relationship and Betrayal Trauma

LIFE LESSONS LEARNED

Desiree M.

“Through {Sandra’s} coaching, I gave myself permission to be me–and therefore, to live my life the way I want to rather than living for other people. I’ve faced my fears, made changes in the way I think, and started validating my feelings about who I am and who I want to become. It hasn’t been easy, but it has been one of the most rewarding experiences of my life. Thank you, Sandra! …”

Do you have an overactive inner mean girl?

  • Do you beat yourself up because you aren’t good enough?

  • Do you feel like a failure, despite always giving your best effort?

  • Do you tend to give in or give up in order to keep the peace?

  • Do you find yourself apologizing, even when it isn’t warranted?

It’s no accident you found yourself here. If you’ve got an overactive inner mean girl, it’s time to quiet that voice inside of you and start building unshakeable self-worth!

Imagine what your life would look like if you FULLY believed in you. I like to imagine a world where every woman believes she is worthy of creating and living the life she dreams of and becomes a powerful force for good. But before that can happen, we have some work to do!

If you’re ready to:

  • Cut through the chaos in your life…

  • Focus on loving and healing yourself first…

  • Stop doubting your greatness and embrace who you are…

  • Transform your life as you discover the woman you were always meant to be…

…you’ve come to the right place! Schedule a FREE Self-Talk Assessment to learn more about the simple steps you can take that will lead to life changing results. What are you waiting for? Let’s start making changes today!

Schedule a
FREE SELF-TALK ASSESSMENT
to learn more about
coaching with Sandra

Kira B.

“I worked with Sandra as my coach for a year and a half. In that time, she literally changed my life! …

“She is a wealth of knowledge. During my time with her, I learned so much about how the brain works, what my emotions are trying to tell me, how to regulate them, and who I want to become … She truly is a life-changing investment that is worthy of your time and money.”

Hi! I’m Sandra…

For as long as I can remember, I doubted my worth. My father was a perfectionist and my mother was a people-pleaser…and I inherited both of these traits, committing to them on a professional level! I was miserable and I knew I needed help because I desperately wanted to believe in myself.

After completing therapy for the fourth time in my adult life, something had to change. I made progress each time I worked with a therapist, but within months of moving on, I was back to my old habits, filling my time with coping strategies that made me miserable while allowing my inner critic to run the show. I needed something different—something to help me redesign what was going on inside of me so I could effectively redesign what was happening outside of me.

Then I was in an accident that severed my right hand and woke me to up to a whole new way of life. I began living with intention while consciously choosing my thoughts and embracing my emotions. And to my surprise I discovered that I didn’t have to be miserable! I could choose the path my life would take and trust that everything would eventually work out.

It felt amazing! Within just a few weeks, EVERYTHING CHANGED. Not only did I feel amazing, but I began to trust myself as the expert in my own life and accept the fact that I wasn’t flawed--in fact, I was already perfect!

That’s when I knew I had to share my discoveries with other women who want to transform their lives, too. My mission is to help YOU gain access to the tools needed to master your inner mean girl and build unshakeable self-worth. The steps are simple and can lead to life-changing results…if you’re ready to do the work. So let’s do this! Schedule a Self-Talk Assessment with Sandra today to uncover what you inner critic is telling you that’s keeping you from being the woman you were meant to be!

Schedule a FREE
Self-Talk Assessment

What clients are saying…

AS FEATURED ON...

AS FEATURED ON...