Before I even knew what it was, I was passionate about breaking the chains of generational trauma and abuse in my family. I had no idea how much that goal would shape my life, but I don’t regret the decision to become a chainbreaker in my family. Are you a chainbreaker, too?

I’ve struggled with body image my whole life. I was never thin enough. Never tall enough. Never pretty enough. Never anything enough. When I look back at pictures of myself when I was young, I’m baffled by these thoughts because now I see myself as an attractive young woman. But all I felt back then was disgust for my body, so much so that I disconnected from it a long time ago.

What would change in your life if you believed you were already perfect? And what keeps you from having that belief? If you struggle with self-worth, you’re not alone. But maybe a shift in your perspective is all you need!

COMMIT. That’s the word I’m focusing on for 2024. I’m not wholly unfamiliar with it. After all, I commit to losing weight every Monday like clockwork. And I commit to growing my business every Friday (after I meltdown and quit every Wednesday). So what will be different in 2024? That is the question!

Life coaching is an unregulated industry that encompasses many different services. In this article, you’ll learn how I define coaching and what I focus on during client sessions.

It was October of 2015 and I found myself near the end of one of my hospital stays. The accident that severed my right hand the previous year had placed me on a path of recovery that would require 20 surgeries and last another four year. But I was not yet aware of all that.

You are meant to progress until the day you die. And because of that, defining yourself by the past is probably not going to serve you well.

Life is full of opportunities to heal. And as you take them…one by one…you’ll find success. True success.