Thought. Energy. Action.

Helping women find energy and strength through life's most difficult transitions

Are you sick and tired

of being sick and tired?

Hi, I’m Sandra…and I know how you feel.

I’ve coached many women–just like you–who are sick of feeling like they’re always being beaten up, and are ready to draw on their natural energy to get through the challenges of life.

As your coach, my goal is to help you clean up your thoughts and increase your energy, so you can start taking action toward creating a life that’s even better than happy.

As we begin working together, you’ll figure out what’s dragging you down and holding you back from seeing yourself as successful. You’ll discover you have what it takes to consciously create a life filled with purpose and peace. You’ll learn to take action toward the things that matter most to you. Ultimately, you’ll become who you were always meant to be.

As an IPEC Certified Coach, a Master Practitioner of the Energy Leadership Index, and a member of the International Coaching Federation, I use my training and my own experiences to help you see what’s possible–and then, make it happen.

If you don’t have a life coach, I’d be honored to work with you in creating a life for yourself that’s even better than happy. 

Are you sick and tired

of being sick and tired?

Hi, I’m Sandra…and I know how you feel.

I’ve coached many women, just like you who are sick of feeling like they’re always being beaten up, and are ready to draw on their natural energy to get through the challenges of life.

As your coach, my goal is to help you clean up your thoughts and increase your energy, so you can start taking action toward creating a life that’s even better than happy.

As you begin your work, you’ll figure out what’s dragging you down and holding you back from seeing yourself as successful. You’ll discover you have what it takes to consciously create a life filled with purpose and peace. You’ll learn to take action toward the things that matter most to you. Ultimately, you’ll become who you were always meant to be.

As an IPEC Certified Coach, a Master Practitioner of the Energy Leadership Index, and a member of the International Coaching Federation, I use my training and my own experiences to help you see what’s possible–and then, make it happen.

If you don’t have a life coach, I’d be honored to work with you in creating a life for yourself that’s even better than happy. 

Everyone has a story…

Everyone has a story…

My story began on May 9, 2014, as I was loaded onto a helicopter for a  life-flight to St. Joseph’s Medical Center in Phoenix, AZ. A roll-over ATV accident in the Imperial Sand Dunes had nearly severed my right hand and I felt lucky to be alive.

The years leading up to this event had been filled with challenges: abuse, cancer, parenting heartaches, marital unrest, financial struggles. I felt like I was being buried alive as one boulder after another was tossed on top of a pile that had long since crushed my soul and left me broken and alone.

But from the moment of that accident, miracles began lining up in my favor.

I left the ICU twelve days later, my hand reattached and my heart forever changed.

“I felt like I was being buried alive…”

A lthough twenty surgeries, hundreds of hours of physical therapy, and unfathomable pain still lay ahead of me, I walked away from the hospital and began shedding the bitterness and anger I’d been harboring all my life.

While I didn’t understand the impact it would have, I decided to consciously create peace in every moment of every day.

Then, I watched in awe as my attitude about life began to change.

I began to recognized the power of my thoughts. I felt different. I discovered a well of energy within myself that I’d been unaware of previously. I became motivated to take action.

 

That was when I realized:

I had the power to choose exactly what my life would look like going forward and the ability to create whatever I wanted.

It was a transformational lesson, compliments of the most difficult challenge I’ve ever experienced.

 

Transitions are simply part of life…

IIt’s been said that the only constant is change!

It’s true…transitions and transformations are simply part of life.

This new decade has provided a front row seat to history in the making as the world transitions through political unrest, riots, extreme weather, illness, and death. Countries, communities, families, and individuals have all been under attack.

With each new challenge, you’re called upon to transition again and again–and the longer the chaos reigns, the hope for “normalcy” becomes more prevalent.

But with all of the challenges–both past and present, global and personal–one powerful truth has become clear…

Normal doesn’t exist.

Have you spent your life seeking that elusive thing you thought would create normalcy?

Do you dream of the peace that seems to come with stability?

You’re not alone. 

The truth, however, is that peace is cultivated in your heart…

…and what seems normal today will most certainly change tomorrow.

It’s the game we play–the Game of Life–and each phase provides opportunities to learn and grow before moving on to the next phase.

 

“…peace is cultivated in your heart.”

Do you dream of the peace that seems to come with stability?

Have you spent your life seeking that elusive thing you thought would create normalcy?

You’re not alone. 

The truth, however, is that peace is cultivated in your heart.

And what seems normal today will most certainly change by tomorrow.

It’s the game we play–the Game of Life–and each phase provides opportunities to learn and grow before moving on to the next phase.

Opportunities come in the form of transitions. 

From the moment you’re born until the day you die, you are changing; learning, growing, becoming. Understanding this single truth gives you the power to choose which transitions you want to experience and how they’ll affect the life you’re creating.

That’s what coaching is all about. As my client, you’ll learn to harness the incredible power inside of you right now so you can start changing your life today.

It’s not always easy, and it might be uncomfortable. 

But discomfort is the currency of progress.

And when you understand the power behind your discomfort, it all becomes worth the effort!

That’s what happened for me.

After severing my hand, I woke up and became more conscious…

Conscious of my thoughts. Conscious of my emotions. Conscious of my energy. Conscious of my actions.

I learned to take control of the transitions that happen everyday, and began to see them as a normal part of life.

I didn’t change my circumstances–because those are not in my control–

–but by consciously choosing everything else, I changed my life.  

 

Today is your opportunity to do the same.

If you’re sick and tired of feeling sick and tired

and ready to conciously create a life that’s even better than happy,

I’d be honored to be your coach.

 Anxious to hear more of my story?

Grab your copy of

Severed:

A Memoir of Hope and Healing

Available on Amazon