COMMIT. That’s the word I’m focusing on for 2024. I’m not wholly unfamiliar with it. After all, I commit to losing weight every Monday like clockwork. And I commit to growing my business every Friday (after I meltdown and quit every Wednesday). So what will be different in 2024? That is the question!

Life coaching is an unregulated industry that encompasses many different services. In this article, you’ll learn how I define coaching and what I focus on during client sessions.

It was October of 2015 and I found myself near the end of one of my hospital stays. The accident that severed my right hand the previous year had placed me on a path of recovery that would require 20 surgeries and last another four year. But I was not yet aware of all that.