Breaking Free from the Brainwashing

I think we’ve all been brainwashed.

Every day, I work with women who feel worthless—women who constantly question their abilities and wonder if they’ll ever be enough. It takes months... or even years of working together before they begin to see themselves as valuable, as worthy.

I get it. I used to feel the same way.

But over the past decade, I’ve been unlearning a lifetime of messages telling me I needed to do more, have more, and be more—messages that made me believe I wasn’t already enough.

Where Did These Messages Come From?

When a child is born, they have no problem asking for what they need. If their needs aren’t met, they don’t stop asking—they get louder!

But around 12-18 months old, things start to shift. Caregivers begin expecting the child to be quiet, to stop asking for what they need. Often, this comes with messages (intentional or not) that say:

“You are not worthy of all this attention.”

This pattern repeats, generation after generation. And the result? A world full of women who feel like they are never enough.

The Alarming Reality of Low Self-Esteem

The statistics on self-worth—especially for women—are staggering:

📌 By age 10, 75% of girls feel they are not good enough.
📌 By age 12, 80% of girls are dissatisfied with their bodies and want to change how they look.
📌 By age 15, 70% of girls believe they’re not meeting expectations and see themselves as a disappointment.
📌 By age 18, 90% of women compare themselves to online images and feel inadequate.
📌 Between 69-84% of adult women struggle with low self-esteem and lack confidence to the point that it hinders their careers.
📌 75% of female executives experience imposter syndrome and don’t believe they are qualified for their position.

But What If… It’s All a Lie?

❓ What if you are already enough?
❓ What if you are already beautiful?
❓ What if your best is enough?
❓ What if you are qualified?

What if everything you’ve been taught that made you feel less than was actually brainwashing... and the truth—that you are already perfect—is just waiting to be discovered?

You Are Already Perfect

Look, I can’t prove it to you.

But I can tell you that once I broke free from the black cloud of brainwashing, everything changed. I finally saw the truth:

👉 I am enough.
👉 I am perfect exactly as I am.
👉 AND SO ARE YOU.

Perfect isn’t some far-off destination you’ll someday reach.
Perfect is who you are right now.

What Would Change If You Believed This?

It’s funny—people often push back when I tell them they’re already perfect. But today, I ask you to just consider it.

💡 What would you do differently if you truly knew you were already 100% equipped to accomplish your dreams?
💡 What if you already have everything you need to create the life you want?