Stop the Cycle of Body Shame and Self-Loathing
Sandra Jarvis Sandra Jarvis

Stop the Cycle of Body Shame and Self-Loathing

I’ve struggled with body image my whole life. I was never thin enough. Never tall enough. Never pretty enough. Never anything enough. When I look back at pictures of myself when I was young, I’m baffled by these thoughts because now I see myself as an attractive young woman. But all I felt back then was disgust for my body, so much so that I disconnected from it a long time ago.

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Better Than Perfect: Embracing Your True Self
Sandra Jarvis Sandra Jarvis

Better Than Perfect: Embracing Your True Self

What would change in your life if you believed you were already perfect? And what keeps you from having that belief? If you struggle with self-worth, you’re not alone. But maybe a shift in your perspective is all you need!

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HOW TO REVEAL THE “FUTURE YOU”
Sandra Jarvis Sandra Jarvis

HOW TO REVEAL THE “FUTURE YOU”

You are alive today because of the incredible things you’ve accomplished in your past, so please don’t discount them. But recognize that life is a journey—and you are meant to progress until the day you die. And because of that, defining yourself by the past is probably not going to serve you well.

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