Breaking the Chains of Generational Trauma
Before I even knew what it was, I was passionate about breaking the chains of generational trauma and abuse in my family. I had no idea how much that goal would shape my life, but I don’t regret the decision to become a chainbreaker in my family. Are you a chainbreaker, too?
Stop the Cycle of Body Shame and Self-Loathing
I’ve struggled with body image my whole life. I was never thin enough. Never tall enough. Never pretty enough. Never anything enough. When I look back at pictures of myself when I was young, I’m baffled by these thoughts because now I see myself as an attractive young woman. But all I felt back then was disgust for my body, so much so that I disconnected from it a long time ago.
Better Than Perfect: Embracing Your True Self
What would change in your life if you believed you were already perfect? And what keeps you from having that belief? If you struggle with self-worth, you’re not alone. But maybe a shift in your perspective is all you need!